Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy a stack of light, fluffy pancakes bursting with fresh blueberries and a protein boost from egg whites and whey protein. These pancakes are perfect for a balanced breakfast, lunch, or dinner, offering a pleasant mix of textures and natural sweetness with a hint of warm cinnamon.

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NUTRITION

340kcal
Protein
39.4g
Fat
4.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~112g)

1 scoop whey protein powder (~30g)

1/3 cup rolled oats (~28g)

1/2 cup blueberries (~74g)

1/4 cup unsweetened almond milk (~60g)

1/2 teaspoon baking powder (~2.5g)

1/4 teaspoon cinnamon (~0.6g)

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PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 2

    Stir in the whey protein powder and rolled oats until fully incorporated.

  • 3

    Mix in the unsweetened almond milk, baking powder, and cinnamon until you achieve a smooth batter.

  • 4

    Gently fold in the blueberries, taking care not to overmix to prevent them from bursting.

  • 5

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 6

    Pour 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip and cook the other side until golden brown, an additional 1-2 minutes.

  • 8

    Serve warm and enjoy your protein-packed, fluffy blueberry pancakes.

Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy a stack of light, fluffy pancakes bursting with fresh blueberries and a protein boost from egg whites and whey protein. These pancakes are perfect for a balanced breakfast, lunch, or dinner, offering a pleasant mix of textures and natural sweetness with a hint of warm cinnamon.

NUTRITION

340kcal
Protein
39.4g
Fat
4.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~112g)

1 scoop whey protein powder (~30g)

1/3 cup rolled oats (~28g)

1/2 cup blueberries (~74g)

1/4 cup unsweetened almond milk (~60g)

1/2 teaspoon baking powder (~2.5g)

1/4 teaspoon cinnamon (~0.6g)

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 2

    Stir in the whey protein powder and rolled oats until fully incorporated.

  • 3

    Mix in the unsweetened almond milk, baking powder, and cinnamon until you achieve a smooth batter.

  • 4

    Gently fold in the blueberries, taking care not to overmix to prevent them from bursting.

  • 5

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 6

    Pour 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip and cook the other side until golden brown, an additional 1-2 minutes.

  • 8

    Serve warm and enjoy your protein-packed, fluffy blueberry pancakes.