Chicken and Broccoli Rice Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Rice Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Rice Noodle Stir-Fry

Savor this vibrant Chicken and Broccoli Rice Noodle Stir-Fry, featuring tender strips of chicken breast, crisp broccoli, and delicate rice noodles tossed in a light garlic-ginger sauce. The combination of fresh vegetables and lean protein creates a balanced dish that's both flavorful and energizing, perfect for any meal of the day.

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NUTRITION

399kcal
Protein
41.2g
Fat
9.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 oz Rice Noodles (dry)

1 medium Carrot

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Prepare and thinly slice the chicken breast into strips.

  • 2

    Cut the broccoli into bite-sized florets and slice the carrot into thin matchstick pieces.

  • 3

    Cook the rice noodles according to package instructions until al dente, then drain and set aside.

  • 4

    In a large non-stick pan or wok, heat the sesame oil over medium-high heat and add the minced garlic and grated ginger.

  • 5

    Add the chicken strips to the pan and stir-fry until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli florets and carrot matchsticks, and continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Add the cooked rice noodles and soy sauce, stirring well to combine and heat through.

  • 8

    Adjust seasonings as needed, and serve your stir-fry hot.

Chicken and Broccoli Rice Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Rice Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Rice Noodle Stir-Fry

Savor this vibrant Chicken and Broccoli Rice Noodle Stir-Fry, featuring tender strips of chicken breast, crisp broccoli, and delicate rice noodles tossed in a light garlic-ginger sauce. The combination of fresh vegetables and lean protein creates a balanced dish that's both flavorful and energizing, perfect for any meal of the day.

NUTRITION

399kcal
Protein
41.2g
Fat
9.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 oz Rice Noodles (dry)

1 medium Carrot

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare and thinly slice the chicken breast into strips.

  • 2

    Cut the broccoli into bite-sized florets and slice the carrot into thin matchstick pieces.

  • 3

    Cook the rice noodles according to package instructions until al dente, then drain and set aside.

  • 4

    In a large non-stick pan or wok, heat the sesame oil over medium-high heat and add the minced garlic and grated ginger.

  • 5

    Add the chicken strips to the pan and stir-fry until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli florets and carrot matchsticks, and continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Add the cooked rice noodles and soy sauce, stirring well to combine and heat through.

  • 8

    Adjust seasonings as needed, and serve your stir-fry hot.