Creamy Avocado Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Whole Grain Toast

Savor a delightfully creamy twist on classic avocado toast, elevated with perfectly cooked eggs and a refreshing dollop of tangy Greek yogurt. This balanced meal offers a satisfying combination of textures and flavors, from the crunchy whole grain bread to the smooth, rich avocado, making it an energizing option any time of day.

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NUTRITION

574kcal
Protein
31g
Fat
33g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~70g total)

1 whole Avocado (~150g)

2 large Eggs (~100g total)

100g Nonfat Greek Yogurt

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are crisp and lightly browned.

  • 2

    While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado until creamy, adding a pinch of salt and pepper to taste.

  • 3

    In a non-stick skillet, cook the eggs to your preferred style (fried, scrambled, or poached) ensuring they are well-cooked.

  • 4

    Spread the mashed avocado generously over the toasted bread.

  • 5

    Top the avocado toast with the cooked eggs and add a dollop of nonfat Greek yogurt on the side or on top for an extra creamy texture.

  • 6

    Finish with a light sprinkle of salt and pepper (or your favorite seasoning) and serve immediately.

Creamy Avocado Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Whole Grain Toast

Savor a delightfully creamy twist on classic avocado toast, elevated with perfectly cooked eggs and a refreshing dollop of tangy Greek yogurt. This balanced meal offers a satisfying combination of textures and flavors, from the crunchy whole grain bread to the smooth, rich avocado, making it an energizing option any time of day.

NUTRITION

574kcal
Protein
31g
Fat
33g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~70g total)

1 whole Avocado (~150g)

2 large Eggs (~100g total)

100g Nonfat Greek Yogurt

PREPARATION

  • 1

    Toast the whole grain bread slices until they are crisp and lightly browned.

  • 2

    While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado until creamy, adding a pinch of salt and pepper to taste.

  • 3

    In a non-stick skillet, cook the eggs to your preferred style (fried, scrambled, or poached) ensuring they are well-cooked.

  • 4

    Spread the mashed avocado generously over the toasted bread.

  • 5

    Top the avocado toast with the cooked eggs and add a dollop of nonfat Greek yogurt on the side or on top for an extra creamy texture.

  • 6

    Finish with a light sprinkle of salt and pepper (or your favorite seasoning) and serve immediately.