Name: Fluffy Baked Chicken and Veggie Stuffed Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Bun; 1/2 cup chopped Red Bell Pepper; 1 cup Spinach; 1/4 cup sliced Red Onion; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil

Fluffy Baked Chicken and Veggie Stuffed Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Chicken and Veggie Stuffed Bun

Enjoy a wholesome stuffed bun filled with tender baked chicken breast, lightly sautéed red bell pepper, spinach, and red onions, accented by a touch of nonfat Greek yogurt and a drizzle of olive oil. This recipe offers a satisfying blend of textures and flavors that work perfectly for a balanced meal at any time of day.

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NUTRITION

Protein

35.9g

Fat

8.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/4 cup sliced Red Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Season the chicken breast with your choice of salt, pepper, and a sprinkle of dried herbs.
3
Place the chicken on a lined baking sheet and bake for 20-25 minutes or until fully cooked.
4
While the chicken bakes, heat a non-stick pan over medium heat and drizzle the olive oil. Sauté the red bell pepper, spinach, and red onion until they are just tender, about 3-4 minutes.
5
Once the chicken is done, let it rest for a few minutes before slicing it into strips.
6
Split the whole wheat bun and layer with the baked chicken strips and sautéed vegetables.
7
Top the filling with the nonfat Greek yogurt for an extra creamy texture.
8
Serve immediately and enjoy your flavorful stuffed bun.