Flaky Lemon-Herb Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a flaky baked salmon enhanced with zesty lemon and fresh herbs, paired with perfectly roasted asparagus and a small serving of nutty brown rice. This well-balanced meal is designed to delight your palate while keeping you within your nutritional goals.

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NUTRITION

451kcal
Protein
37.7g
Fat
27.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/3 cup Brown Rice (cooked)

1 Lemon (for juice and zest)

1/2 tbsp Olive Oil

1 tbsp Fresh Dill (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper, then toss the asparagus with olive oil, salt, and pepper. Spread them evenly on the sheet.

  • 3

    Place the salmon fillet on another small baking dish or a separate section of the baking sheet. Drizzle a little olive oil over the salmon, then season with salt, pepper, and fresh dill. Squeeze lemon juice over the top and add a bit of lemon zest to enhance the flavor.

  • 4

    Place both the salmon and asparagus in the oven. Roast the asparagus for about 12-15 minutes until tender. Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    While the salmon and asparagus bake, heat the pre-cooked brown rice gently in a saucepan or microwave until warm.

  • 6

    Plate the warm brown rice, top with the flaky salmon, and arrange the roasted asparagus on the side. Garnish with extra dill or a lemon wedge if desired before serving.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a flaky baked salmon enhanced with zesty lemon and fresh herbs, paired with perfectly roasted asparagus and a small serving of nutty brown rice. This well-balanced meal is designed to delight your palate while keeping you within your nutritional goals.

NUTRITION

451kcal
Protein
37.7g
Fat
27.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/3 cup Brown Rice (cooked)

1 Lemon (for juice and zest)

1/2 tbsp Olive Oil

1 tbsp Fresh Dill (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper, then toss the asparagus with olive oil, salt, and pepper. Spread them evenly on the sheet.

  • 3

    Place the salmon fillet on another small baking dish or a separate section of the baking sheet. Drizzle a little olive oil over the salmon, then season with salt, pepper, and fresh dill. Squeeze lemon juice over the top and add a bit of lemon zest to enhance the flavor.

  • 4

    Place both the salmon and asparagus in the oven. Roast the asparagus for about 12-15 minutes until tender. Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    While the salmon and asparagus bake, heat the pre-cooked brown rice gently in a saucepan or microwave until warm.

  • 6

    Plate the warm brown rice, top with the flaky salmon, and arrange the roasted asparagus on the side. Garnish with extra dill or a lemon wedge if desired before serving.