Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by a bed of garlicky sautéed spinach, finished with a sprinkle of tangy feta and a side of hearty whole wheat toast. A delightful and balanced dish to jumpstart your morning.

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NUTRITION

397kcal
Protein
38.7g
Fat
19.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 5 egg whites)

1 turkey sausage link (2 oz)

1 cup fresh spinach

1 clove garlic

1 teaspoon extra virgin olive oil (for sautéing spinach)

1/2 tablespoon extra virgin olive oil (for scramble)

1/4 cup crumbled low-fat feta cheese

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the 5 large egg whites until slightly frothy.

  • 3

    Add 1/2 tablespoon olive oil to the skillet. Pour in the egg whites and cook gently, stirring occasionally until just set.

  • 4

    In a separate pan over medium heat, add 1 teaspoon olive oil and the minced garlic. Sauté until fragrant, then add the spinach. Cook until wilted, about 2 minutes.

  • 5

    Slice or crumble the turkey sausage link and add it to the scrambled egg whites, stirring to combine until heated through.

  • 6

    Plate the scramble alongside the sautéed spinach. Sprinkle the crumbled low-fat feta cheese over the scramble.

  • 7

    Toast the whole wheat bread and serve on the side.

  • 8

    Enjoy this balanced breakfast that delivers approximately 35g protein and around 375 kcals.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, complemented by a bed of garlicky sautéed spinach, finished with a sprinkle of tangy feta and a side of hearty whole wheat toast. A delightful and balanced dish to jumpstart your morning.

NUTRITION

397kcal
Protein
38.7g
Fat
19.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 5 egg whites)

1 turkey sausage link (2 oz)

1 cup fresh spinach

1 clove garlic

1 teaspoon extra virgin olive oil (for sautéing spinach)

1/2 tablespoon extra virgin olive oil (for scramble)

1/4 cup crumbled low-fat feta cheese

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the 5 large egg whites until slightly frothy.

  • 3

    Add 1/2 tablespoon olive oil to the skillet. Pour in the egg whites and cook gently, stirring occasionally until just set.

  • 4

    In a separate pan over medium heat, add 1 teaspoon olive oil and the minced garlic. Sauté until fragrant, then add the spinach. Cook until wilted, about 2 minutes.

  • 5

    Slice or crumble the turkey sausage link and add it to the scrambled egg whites, stirring to combine until heated through.

  • 6

    Plate the scramble alongside the sautéed spinach. Sprinkle the crumbled low-fat feta cheese over the scramble.

  • 7

    Toast the whole wheat bread and serve on the side.

  • 8

    Enjoy this balanced breakfast that delivers approximately 35g protein and around 375 kcals.