Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli accented with a hint of olive oil. This dish is not only vibrant in color but also delivers a balanced mix of lean protein and healthy carbs, ideal for a clean-eating lifestyle.

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NUTRITION

406kcal
Protein
39.7g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with 1 tsp olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa following package instructions if not pre-cooked.

  • 5

    Toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Assemble your plate by serving the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli accented with a hint of olive oil. This dish is not only vibrant in color but also delivers a balanced mix of lean protein and healthy carbs, ideal for a clean-eating lifestyle.

NUTRITION

406kcal
Protein
39.7g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with 1 tsp olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa following package instructions if not pre-cooked.

  • 5

    Toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Assemble your plate by serving the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Enjoy your balanced, protein-packed lunch!