Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a balanced and vibrant dinner featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash. This dish delights the palate with its rich, savory salmon enhanced by fresh seasonal vegetables and a silky, subtly tangy mash made with a touch of olive oil and Greek yogurt.

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NUTRITION

465kcal
Protein
46.7g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Steamed Asparagus

1 cup Cauliflower florets

1 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for approximately 3-4 minutes per side until the exterior is golden and the flesh is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Simultaneously, steam the cauliflower florets until soft, then transfer to a bowl.

  • 6

    Add olive oil and nonfat Greek yogurt to the cauliflower and mash until smooth with a few small chunks for texture; season with a pinch of salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of creamy cauliflower mash.

  • 8

    Serve warm and enjoy a delicious, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a balanced and vibrant dinner featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash. This dish delights the palate with its rich, savory salmon enhanced by fresh seasonal vegetables and a silky, subtly tangy mash made with a touch of olive oil and Greek yogurt.

NUTRITION

465kcal
Protein
46.7g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Steamed Asparagus

1 cup Cauliflower florets

1 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for approximately 3-4 minutes per side until the exterior is golden and the flesh is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Simultaneously, steam the cauliflower florets until soft, then transfer to a bowl.

  • 6

    Add olive oil and nonfat Greek yogurt to the cauliflower and mash until smooth with a few small chunks for texture; season with a pinch of salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of creamy cauliflower mash.

  • 8

    Serve warm and enjoy a delicious, protein-packed dinner.