Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish combines hearty flavors with a clean, balanced profile perfect to kickstart your day.

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NUTRITION

403kcal
Protein
33.5g
Fat
15.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g total)

1 turkey sausage link (≈50g)

1 cup fresh spinach (≈30g)

150g sweet potato, cubed

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potato with 1 tsp of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 tsp of olive oil.

  • 5

    Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage, gently stirring to combine.

  • 7

    Just before the scramble sets, fold in the fresh spinach and continue cooking until the egg whites are fully cooked and the spinach wilts.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes. This dish combines hearty flavors with a clean, balanced profile perfect to kickstart your day.

NUTRITION

403kcal
Protein
33.5g
Fat
15.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g total)

1 turkey sausage link (≈50g)

1 cup fresh spinach (≈30g)

150g sweet potato, cubed

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potato with 1 tsp of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 tsp of olive oil.

  • 5

    Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage, gently stirring to combine.

  • 7

    Just before the scramble sets, fold in the fresh spinach and continue cooking until the egg whites are fully cooked and the spinach wilts.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.