Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (185g); 1 scoop Vanilla Whey Protein Powder (30g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in this refreshing and silky mousse that combines velvety nonfat Greek yogurt with a hint of vanilla whey protein for a punch of creaminess, topped with a vibrant medley of mixed berries and a sprinkle of chia seeds for texture and nutrition. This dessert is both satisfying and protein-packed, perfect for a healthy treat.

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NUTRITION

Protein

42.5g

Fat

6.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (185g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until smooth and well combined.
2
Gently fold in the chia seeds, ensuring an even distribution throughout the mousse.
3
Spoon the mixture into serving dishes and top evenly with the mixed berries.
4
Refrigerate for at least 15-20 minutes to allow the chia seeds to absorb the moisture, enhancing the mousse's silky texture.
5
Serve chilled and enjoy your protein-packed, indulgent dessert.