Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delicious medley of flavors with a satisfying texture that makes healthy eating both nourishing and delightful.

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NUTRITION

439kcal
Protein
44.2g
Fat
23.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss with minced garlic, a pinch of salt, and a drizzle of lemon juice.

  • 4

    Meanwhile, steam the cauliflower until soft. Transfer to a bowl and mash lightly with plain nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a delicious medley of flavors with a satisfying texture that makes healthy eating both nourishing and delightful.

NUTRITION

439kcal
Protein
44.2g
Fat
23.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, carefully place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss with minced garlic, a pinch of salt, and a drizzle of lemon juice.

  • 4

    Meanwhile, steam the cauliflower until soft. Transfer to a bowl and mash lightly with plain nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired and serve warm.