Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Savor the vibrant flavors of zesty lemon and aromatic garlic perfectly paired with tender pan-seared chicken and a refreshing mix of sautéed greens. This dish delivers a bright, herb-infused experience that’s both light and satisfying, making it an ideal choice for a clean, balanced meal.

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NUTRITION

361kcal
Protein
42.6g
Fat
18.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Spinach

1 cup Kale

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach and kale, stirring continuously until the greens are wilted (approximately 2-3 minutes).

  • 7

    Stir in the lemon juice and adjust seasoning with a pinch of salt and pepper.

  • 8

    Slice the chicken and serve it atop the sautéed greens, drizzling any pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Savor the vibrant flavors of zesty lemon and aromatic garlic perfectly paired with tender pan-seared chicken and a refreshing mix of sautéed greens. This dish delivers a bright, herb-infused experience that’s both light and satisfying, making it an ideal choice for a clean, balanced meal.

NUTRITION

361kcal
Protein
42.6g
Fat
18.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Spinach

1 cup Kale

2 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach and kale, stirring continuously until the greens are wilted (approximately 2-3 minutes).

  • 7

    Stir in the lemon juice and adjust seasoning with a pinch of salt and pepper.

  • 8

    Slice the chicken and serve it atop the sautéed greens, drizzling any pan juices over the top.