Herb-Crusted Baked Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced plate featuring a flaky, herb-crusted salmon fillet paired with tender roasted sweet potato and crisp green beans. This dish marries warm, earthy flavors with a refreshing citrus tang, creating a satisfying and wholesome meal that's as nutritious as it is delicious.

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NUTRITION

535kcal
Protein
38.6g
Fat
24.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tbsp Lemon Zest

1/2 tsp Garlic Powder

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, lemon zest, and garlic powder. Season with a pinch of salt and pepper.

  • 3

    Brush the salmon lightly with olive oil, then press the breadcrumb mixture evenly onto the top of the fillet, creating a flavorful crust.

  • 4

    Place the salmon on one side of the prepared baking sheet.

  • 5

    Peel (if desired) and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss the sweet potato pieces with a little olive oil, salt, and pepper.

  • 6

    Arrange the sweet potato on the baking sheet in a single layer. Add the green beans to the sheet and drizzle with a small amount of olive oil, seasoning lightly with salt and pepper.

  • 7

    Bake everything in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the sweet potatoes are tender.

  • 8

    Remove from the oven and let the dish rest for a couple of minutes before serving. Enjoy your balanced, delicious meal!

Herb-Crusted Baked Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced plate featuring a flaky, herb-crusted salmon fillet paired with tender roasted sweet potato and crisp green beans. This dish marries warm, earthy flavors with a refreshing citrus tang, creating a satisfying and wholesome meal that's as nutritious as it is delicious.

NUTRITION

535kcal
Protein
38.6g
Fat
24.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tbsp Lemon Zest

1/2 tsp Garlic Powder

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, lemon zest, and garlic powder. Season with a pinch of salt and pepper.

  • 3

    Brush the salmon lightly with olive oil, then press the breadcrumb mixture evenly onto the top of the fillet, creating a flavorful crust.

  • 4

    Place the salmon on one side of the prepared baking sheet.

  • 5

    Peel (if desired) and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss the sweet potato pieces with a little olive oil, salt, and pepper.

  • 6

    Arrange the sweet potato on the baking sheet in a single layer. Add the green beans to the sheet and drizzle with a small amount of olive oil, seasoning lightly with salt and pepper.

  • 7

    Bake everything in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the sweet potatoes are tender.

  • 8

    Remove from the oven and let the dish rest for a couple of minutes before serving. Enjoy your balanced, delicious meal!