Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tsp Honey; 1 tbsp Unsweetened Shredded Coconut; 2 Raw Almonds; 3 tbsp Low-Sugar Granola

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Enjoy a refreshing and light parfait that layers creamy low-fat cottage cheese with vibrant mixed berries and a delightful crunch of almonds and granola, accented with a touch of honey and tropical shredded coconut. This balanced bowl offers a harmonious blend of textures and natural sweetness perfect for fueling your morning without weighing you down.

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NUTRITION

Protein

25.5g

Fat

9.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tsp Honey

1 tbsp Unsweetened Shredded Coconut

2 Raw Almonds

3 tbsp Low-Sugar Granola

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PREPARATION

1
Spoon the 3/4 cup of low-fat cottage cheese into a serving glass or bowl.
2
Layer the 1/2 cup of mixed berries evenly over the cottage cheese.
3
Drizzle 1 teaspoon of honey over the berries for a touch of natural sweetness.
4
Sprinkle 1 tablespoon of unsweetened shredded coconut over the top.
5
Add 2 raw almonds, chopped or left whole for a crunchy texture.
6
Finish by topping with 3 tablespoons of low-sugar granola to add extra crunch.
7
Serve immediately and enjoy this well-balanced, protein-packed parfait as a refreshing breakfast.