Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a rich, decadent chocolate mug cake that’s not only satisfying your dessert cravings but also fueling your day with high-quality protein. This quick, single-serving treat combines a smooth blend of chocolate whey and creamy nonfat Greek yogurt, perfectly lifted by fluffy egg whites, and accented with a touch of almond butter for healthy fats. Enjoy this guilt-free delight that perfectly balances macros, making it an ideal option for a post-workout treat or a nutritious meal anytime.

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NUTRITION

358kcal
Protein
57g
Fat
13.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1/4 tsp Baking Powder

Pinch of Salt

Sweetener to taste

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Stir in the nonfat Greek yogurt and almond milk until well blended.

  • 4

    Fold in the almond butter and add your preferred sweetener, adjusting to taste.

  • 5

    Microwave on high for 60-90 seconds. Start checking at 60 seconds for doneness; the cake should rise and look set but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a rich, decadent chocolate mug cake that’s not only satisfying your dessert cravings but also fueling your day with high-quality protein. This quick, single-serving treat combines a smooth blend of chocolate whey and creamy nonfat Greek yogurt, perfectly lifted by fluffy egg whites, and accented with a touch of almond butter for healthy fats. Enjoy this guilt-free delight that perfectly balances macros, making it an ideal option for a post-workout treat or a nutritious meal anytime.

NUTRITION

358kcal
Protein
57g
Fat
13.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1/4 tsp Baking Powder

Pinch of Salt

Sweetener to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Stir in the nonfat Greek yogurt and almond milk until well blended.

  • 4

    Fold in the almond butter and add your preferred sweetener, adjusting to taste.

  • 5

    Microwave on high for 60-90 seconds. Start checking at 60 seconds for doneness; the cake should rise and look set but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug.