Crispy Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant mix of tender, crispy chicken accented by a zesty lemon garlic marinade, paired with perfectly roasted broccoli and sweet potatoes for a hearty, balanced meal that delights both the palate and the body.

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NUTRITION

359kcal
Protein
43.8g
Fat
7.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast, cut sweet potato (into 1/2 inch cubes), and broccoli florets on the sheet pan.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, tossing gently to coat.

  • 5

    Arrange the chicken and vegetables in a single layer, ensuring the chicken is not crowded.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant mix of tender, crispy chicken accented by a zesty lemon garlic marinade, paired with perfectly roasted broccoli and sweet potatoes for a hearty, balanced meal that delights both the palate and the body.

NUTRITION

359kcal
Protein
43.8g
Fat
7.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast, cut sweet potato (into 1/2 inch cubes), and broccoli florets on the sheet pan.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, tossing gently to coat.

  • 5

    Arrange the chicken and vegetables in a single layer, ensuring the chicken is not crowded.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.