Crispy Baked Chicken Strips with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Strips with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Strips with Roasted Sweet Potato Fries

Enjoy a satisfying plate of crispy baked chicken strips paired with roasted sweet potato fries. The chicken is lightly breaded in whole wheat panko mixed with herbs, delivering a crunchy texture without the deep-fry oiliness, while the sweet potato fries are roasted to golden perfection with just a drizzle of olive oil and savory spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
38.8g
Fat
9.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Panko

1 large Egg White

1 medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

1 teaspoon Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into strips of equal size. Pat dry and season lightly with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Place the whole wheat panko in a shallow dish. Dip each chicken strip first into the egg white, then dredge in the panko until evenly coated.

  • 4

    Line a baking sheet with parchment paper and arrange the chicken strips. Lightly spray or brush with a small amount of olive oil for added crispness.

  • 5

    Peel the sweet potato and cut it into fries. Toss the fries with a teaspoon of olive oil, and season with a pinch of salt, pepper, garlic powder, and paprika.

  • 6

    Spread the sweet potato fries on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Bake the chicken strips for about 15-18 minutes until they become golden and reach an internal temperature of 165°F, flipping halfway through. Roast the sweet potato fries for 20-25 minutes, stirring once, until tender and slightly crispy at the edges.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving along with the sweet potato fries.

Crispy Baked Chicken Strips with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Strips with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Strips with Roasted Sweet Potato Fries

Enjoy a satisfying plate of crispy baked chicken strips paired with roasted sweet potato fries. The chicken is lightly breaded in whole wheat panko mixed with herbs, delivering a crunchy texture without the deep-fry oiliness, while the sweet potato fries are roasted to golden perfection with just a drizzle of olive oil and savory spices.

NUTRITION

388kcal
Protein
38.8g
Fat
9.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Panko

1 large Egg White

1 medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

1 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into strips of equal size. Pat dry and season lightly with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Place the whole wheat panko in a shallow dish. Dip each chicken strip first into the egg white, then dredge in the panko until evenly coated.

  • 4

    Line a baking sheet with parchment paper and arrange the chicken strips. Lightly spray or brush with a small amount of olive oil for added crispness.

  • 5

    Peel the sweet potato and cut it into fries. Toss the fries with a teaspoon of olive oil, and season with a pinch of salt, pepper, garlic powder, and paprika.

  • 6

    Spread the sweet potato fries on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Bake the chicken strips for about 15-18 minutes until they become golden and reach an internal temperature of 165°F, flipping halfway through. Roast the sweet potato fries for 20-25 minutes, stirring once, until tender and slightly crispy at the edges.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving along with the sweet potato fries.