Name: Grilled Beef and Veggie Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1/2 cup Cooked Brown Rice; 1/2 medium Mixed Bell Peppers; 1/2 medium Zucchini; 1 small Red Onion; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Veggie Rice Bowl

Savor the flavors of a perfectly grilled lean beef paired with a vibrant medley of bell peppers, zucchini, and red onion atop a bed of fluffy brown rice. Finished with a light drizzle of olive oil, this bowl is a balanced celebration of savory protein, wholesome grains, and fresh veggies that delivers a satisfying taste and appealing texture in every bite.

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NUTRITION

Protein

39.2g

Fat

19.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1/2 medium Mixed Bell Peppers

1/2 medium Zucchini

1 small Red Onion

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly season the lean beef sirloin with salt and pepper (or preferred spices) on both sides.
3
Grill the beef for about 4-5 minutes per side for medium, adjusting time as needed for desired doneness.
4
While the beef is grilling, chop the mixed bell peppers, zucchini, and red onion into bite-sized pieces.
5
In a pan over medium heat, add the olive oil and sauté the veggies for 3-4 minutes until they are slightly tender but still crisp.
6
Prepare a bowl by layering the 1/2 cup of cooked brown rice at the base.
7
Slice the grilled beef into strips and arrange over the rice, then top with the sautéed veggies.
8
Finish with an optional light drizzle of extra olive oil or a squeeze of lemon if desired, and serve immediately.