Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Enjoy a hearty and savory breakfast featuring softly scrambled eggs paired with savory chicken sausage and a side of lightly sautéed spinach. This balanced meal delivers a comforting blend of protein and nutrients to kickstart your day.

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NUTRITION

391kcal
Protein
28.9g
Fat
32.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 links Chicken Sausage

1 cup Spinach

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully combined.

  • 2

    Slice the chicken sausage into rounds for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 5

    In the same skillet, add the sausage slices and cook for 3-4 minutes until lightly browned.

  • 6

    Reduce the heat to low, pour in the whisked eggs, and scramble gently until just set.

  • 7

    Return the sautéed spinach to the skillet, mix together, and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy a hearty, balanced breakfast.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Enjoy a hearty and savory breakfast featuring softly scrambled eggs paired with savory chicken sausage and a side of lightly sautéed spinach. This balanced meal delivers a comforting blend of protein and nutrients to kickstart your day.

NUTRITION

391kcal
Protein
28.9g
Fat
32.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 links Chicken Sausage

1 cup Spinach

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully combined.

  • 2

    Slice the chicken sausage into rounds for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 5

    In the same skillet, add the sausage slices and cook for 3-4 minutes until lightly browned.

  • 6

    Reduce the heat to low, pour in the whisked eggs, and scramble gently until just set.

  • 7

    Return the sautéed spinach to the skillet, mix together, and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy a hearty, balanced breakfast.