Seared Pork Tenderloin with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Broccoli and Brown Rice

Enjoy a perfectly seared pork tenderloin paired with nutrient-rich roasted broccoli and a side of nutty brown rice. This dish balances lean protein with wholesome grains and vibrant vegetables, creating a satisfying dinner that is both flavorful and aligned with your macro goals.

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NUTRITION

450kcal
Protein
41g
Fat
18.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pork Tenderloin (156g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (150g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium-high heat for the pork.

  • 2

    Season the pork tenderloin with a pinch of salt, black pepper, and garlic powder.

  • 3

    Lightly coat the pork with olive oil and sear it in the hot skillet, cooking each side for about 2-3 minutes until a golden crust forms.

  • 4

    Transfer the seared pork to a baking dish and place in the oven. Roast for 10-12 minutes until it reaches an internal temperature of 145°F. Remove and let rest.

  • 5

    Meanwhile, cut the broccoli into florets, toss with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 12-15 minutes until edges are slightly crisp.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it warm alongside the pork and broccoli.

  • 7

    Slice the pork tenderloin and plate it with a serving of brown rice and roasted broccoli. Enjoy immediately.

Seared Pork Tenderloin with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Broccoli and Brown Rice

Enjoy a perfectly seared pork tenderloin paired with nutrient-rich roasted broccoli and a side of nutty brown rice. This dish balances lean protein with wholesome grains and vibrant vegetables, creating a satisfying dinner that is both flavorful and aligned with your macro goals.

NUTRITION

450kcal
Protein
41g
Fat
18.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pork Tenderloin (156g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (150g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium-high heat for the pork.

  • 2

    Season the pork tenderloin with a pinch of salt, black pepper, and garlic powder.

  • 3

    Lightly coat the pork with olive oil and sear it in the hot skillet, cooking each side for about 2-3 minutes until a golden crust forms.

  • 4

    Transfer the seared pork to a baking dish and place in the oven. Roast for 10-12 minutes until it reaches an internal temperature of 145°F. Remove and let rest.

  • 5

    Meanwhile, cut the broccoli into florets, toss with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 12-15 minutes until edges are slightly crisp.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it warm alongside the pork and broccoli.

  • 7

    Slice the pork tenderloin and plate it with a serving of brown rice and roasted broccoli. Enjoy immediately.