YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all drizzled with a touch of olive oil for an extra burst of flavor. This meal is designed to hit your macros with lean protein and wholesome grains.
INGREDIENTS
6 oz Chicken Breast (approx 170g)
3/4 cup Cooked Quinoa (approx 120g)
1 cup Broccoli (approx 91g)
1 tsp Olive Oil (approx 5g)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli in the oven for approximately 15-20 minutes until tender and slightly crispy on the edges.
Prepare cooked quinoa if not already done. Fluff the quinoa with a fork.
Assemble your plate by serving the grilled chicken alongside the quinoa and roasted broccoli.
Enjoy a balanced and nutrient-packed lunch!