Egg White Omelette with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a savory grilled turkey sausage, a sprinkle of reduced fat cheddar, and a side of creamy avocado. This meal balances delicate flavors with a hint of olive oil, creating a nutrient-packed dish perfect for fueling your day.

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NUTRITION

437kcal
Protein
44g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Grilled Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1/4 Avocado (50g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute; then gently lift the edges to allow the uncooked egg whites to flow to the edges.

  • 4

    Place the grilled turkey sausage (pre-cooked) into the center of the omelette. Sprinkle the reduced fat cheddar cheese on top.

  • 5

    Fold the omelette in half and let it cook for another 1-2 minutes until the cheese starts to melt.

  • 6

    Plate the omelette and serve with quartered avocado on the side, drizzling the remaining olive oil over the avocado if desired.

Egg White Omelette with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a savory grilled turkey sausage, a sprinkle of reduced fat cheddar, and a side of creamy avocado. This meal balances delicate flavors with a hint of olive oil, creating a nutrient-packed dish perfect for fueling your day.

NUTRITION

437kcal
Protein
44g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Grilled Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1/4 Avocado (50g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute; then gently lift the edges to allow the uncooked egg whites to flow to the edges.

  • 4

    Place the grilled turkey sausage (pre-cooked) into the center of the omelette. Sprinkle the reduced fat cheddar cheese on top.

  • 5

    Fold the omelette in half and let it cook for another 1-2 minutes until the cheese starts to melt.

  • 6

    Plate the omelette and serve with quartered avocado on the side, drizzling the remaining olive oil over the avocado if desired.