Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish delivers a balanced combination of high-quality protein, natural sweetness, and fresh, savory flavors for a satisfying meal.

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NUTRITION

591kcal
Protein
53.1g
Fat
26.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

6 asparagus spears (90g)

1 medium Sweet Potato (130g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through and lightly golden.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender-crisp.

  • 5

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes, or bake until soft. Once cooked, scoop out the flesh into a bowl.

  • 6

    Mash the sweet potato with the Greek yogurt, a pinch of salt, and a squeeze of lemon juice until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Drizzle any remaining lemon juice over the salmon for extra brightness.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

A vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish delivers a balanced combination of high-quality protein, natural sweetness, and fresh, savory flavors for a satisfying meal.

NUTRITION

591kcal
Protein
53.1g
Fat
26.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

6 asparagus spears (90g)

1 medium Sweet Potato (130g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through and lightly golden.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender-crisp.

  • 5

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes, or bake until soft. Once cooked, scoop out the flesh into a bowl.

  • 6

    Mash the sweet potato with the Greek yogurt, a pinch of salt, and a squeeze of lemon juice until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Drizzle any remaining lemon juice over the salmon for extra brightness.