YOUR SOLIN GENERATED RECIPE
Creamy Fresh Tomato Basil Soup with Grilled Chicken
Enjoy a vibrant bowl of freshly blended tomato basil soup elevated with tender grilled chicken and a swirl of creamy Greek yogurt. This comforting bowl perfectly balances the tangy brightness of ripe tomatoes and aromatic basil with lean protein and a touch of healthy olive oil, offering a warming, satisfying meal for any time of day.
INGREDIENTS
4 ounces Chicken Breast
2 cups Fresh Tomatoes (chopped)
1/2 cup Low-Fat Greek Yogurt
1 cup Low-Sodium Chicken Broth
1/2 cup Chopped Onion
1 Garlic Clove
1 tsp Olive Oil
1 handful Fresh Basil
Salt and Pepper to taste
PREPARATION
Season the chicken breast lightly with salt and pepper. Grill on medium heat for about 6-7 minutes per side or until thoroughly cooked, then dice into bite-sized pieces.
In a medium pot, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
Add the chopped fresh tomatoes to the pot and cook for another 5 minutes, allowing the tomatoes to soften.
Pour in the low-sodium chicken broth, and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to meld the flavors together.
Remove the pot from heat and stir in the fresh basil. Using an immersion blender, blend the soup until smooth but still retaining a bit of texture.
Return the pot to low heat, and mix in the low-fat Greek yogurt to create a creamy consistency. Adjust seasoning with salt and pepper as needed.
Stir in the diced grilled chicken, warming the soup briefly for 2 minutes. Serve hot and garnish with an extra few basil leaves if desired.