Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Enjoy a hearty and satisfying skillet meal featuring lean ground beef paired with a medley of roasted vegetables and a perfectly cooked egg. The flavors blend beautifully with a hint of garlic and olive oil, making this dish a nutritious, balanced, and comforting option for breakfast, lunch, or dinner.

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NUTRITION

492kcal
Protein
38.4g
Fat
28.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Large Egg

1 small Zucchini

1 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

0.25 piece Red Onion

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini, red bell pepper, cherry tomatoes, and red onion into uniform bite-sized pieces.

  • 3

    In a mixing bowl, toss the chopped vegetables with olive oil, garlic powder, salt, and black pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a skillet over medium-high heat and add the lean ground beef. Break the beef apart and cook until browned and cooked through, about 5-7 minutes. Season with salt and black pepper as desired.

  • 6

    Once the beef is nearly done, create a small well in the center of the beef and crack in the egg. Cover the skillet with a lid and cook until the egg is set to your liking, about 2-3 minutes.

  • 7

    Combine the roasted vegetables with the beef and egg in the skillet. Give it a gentle stir to mix all flavors together.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed skillet meal.

Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Enjoy a hearty and satisfying skillet meal featuring lean ground beef paired with a medley of roasted vegetables and a perfectly cooked egg. The flavors blend beautifully with a hint of garlic and olive oil, making this dish a nutritious, balanced, and comforting option for breakfast, lunch, or dinner.

NUTRITION

492kcal
Protein
38.4g
Fat
28.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Large Egg

1 small Zucchini

1 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

0.25 piece Red Onion

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini, red bell pepper, cherry tomatoes, and red onion into uniform bite-sized pieces.

  • 3

    In a mixing bowl, toss the chopped vegetables with olive oil, garlic powder, salt, and black pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a skillet over medium-high heat and add the lean ground beef. Break the beef apart and cook until browned and cooked through, about 5-7 minutes. Season with salt and black pepper as desired.

  • 6

    Once the beef is nearly done, create a small well in the center of the beef and crack in the egg. Cover the skillet with a lid and cook until the egg is set to your liking, about 2-3 minutes.

  • 7

    Combine the roasted vegetables with the beef and egg in the skillet. Give it a gentle stir to mix all flavors together.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed skillet meal.