Lean Ground Beef and Black Bean Baked Wraps with Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Baked Wraps with Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Wraps with Creamy Sauce

Enjoy these warm and satisfying wraps filled with lean ground beef, hearty black beans, and vibrant bell peppers, all complemented by a tangy, creamy Greek yogurt sauce. Perfect as a versatile meal for breakfast, lunch, or dinner, this dish delivers a delicious combination of savory flavors and uplifting textures.

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NUTRITION

450kcal
Protein
36.8g
Fat
12.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned (drained)

1 Whole Wheat Tortilla Wrap

1/2 cup diced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until browned, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Add the cumin, salt, and pepper to the beef while cooking. Stir in the black beans and diced red bell pepper, heating through for about 3 minutes.

  • 4

    Lay out the whole wheat tortilla wrap on a clean surface. Spoon the beef and bean mixture down the center of the wrap.

  • 5

    Drizzle the nonfat Greek yogurt over the filling to add a creamy, tangy element.

  • 6

    Roll the wrap tightly and place it seam-side down on a baking sheet.

  • 7

    Bake in the preheated oven for 8-10 minutes until the wrap is slightly crisp and heated through.

  • 8

    Remove from the oven, slice in half, and serve warm.

Lean Ground Beef and Black Bean Baked Wraps with Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Baked Wraps with Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Wraps with Creamy Sauce

Enjoy these warm and satisfying wraps filled with lean ground beef, hearty black beans, and vibrant bell peppers, all complemented by a tangy, creamy Greek yogurt sauce. Perfect as a versatile meal for breakfast, lunch, or dinner, this dish delivers a delicious combination of savory flavors and uplifting textures.

NUTRITION

450kcal
Protein
36.8g
Fat
12.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned (drained)

1 Whole Wheat Tortilla Wrap

1/2 cup diced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until browned, breaking it into small pieces. Drain any excess fat if necessary.

  • 3

    Add the cumin, salt, and pepper to the beef while cooking. Stir in the black beans and diced red bell pepper, heating through for about 3 minutes.

  • 4

    Lay out the whole wheat tortilla wrap on a clean surface. Spoon the beef and bean mixture down the center of the wrap.

  • 5

    Drizzle the nonfat Greek yogurt over the filling to add a creamy, tangy element.

  • 6

    Roll the wrap tightly and place it seam-side down on a baking sheet.

  • 7

    Bake in the preheated oven for 8-10 minutes until the wrap is slightly crisp and heated through.

  • 8

    Remove from the oven, slice in half, and serve warm.