Healthy Spiced Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken and Black Bean Tortilla Bake

Enjoy a vibrant, protein-packed meal featuring spiced chicken, hearty black beans, and a mix of crisp vegetables all layered on a wholesome whole wheat tortilla. This bake is lightly topped with melted low-fat cheddar cheese and a hint of olive oil for a satisfying, balanced dish that's both nutritious and delicious.

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NUTRITION

560kcal
Protein
47.4g
Fat
15.8g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/2 cup Red Bell Pepper, sliced

1/4 cup Onion, diced

1/2 cup Tomato, diced

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast on both sides with cumin powder, chili powder, a pinch of salt, and pepper if desired.

  • 3

    In a skillet over medium heat, add 1 teaspoon of olive oil. Sear the chicken breast for about 2-3 minutes each side until lightly browned. Remove the chicken and let it rest briefly.

  • 4

    In the same skillet, add the diced onion and red bell pepper. Sauté for about 3 minutes until they start to soften.

  • 5

    Add the diced tomato and black beans to the skillet, stirring gently to combine. Cook for another 2 minutes to heat through.

  • 6

    Slice the seared chicken breast into strips and add back to the skillet mixture, stirring to evenly distribute the chicken among the vegetables and beans.

  • 7

    Place the whole wheat tortilla in an ovenproof dish and evenly spread the chicken and vegetable mixture over it.

  • 8

    Sprinkle the low-fat cheddar cheese on top.

  • 9

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and the edges of the tortilla are crisp.

  • 10

    Remove from oven, slice into portions, and serve warm.

Healthy Spiced Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken and Black Bean Tortilla Bake

Enjoy a vibrant, protein-packed meal featuring spiced chicken, hearty black beans, and a mix of crisp vegetables all layered on a wholesome whole wheat tortilla. This bake is lightly topped with melted low-fat cheddar cheese and a hint of olive oil for a satisfying, balanced dish that's both nutritious and delicious.

NUTRITION

560kcal
Protein
47.4g
Fat
15.8g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/2 cup Red Bell Pepper, sliced

1/4 cup Onion, diced

1/2 cup Tomato, diced

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast on both sides with cumin powder, chili powder, a pinch of salt, and pepper if desired.

  • 3

    In a skillet over medium heat, add 1 teaspoon of olive oil. Sear the chicken breast for about 2-3 minutes each side until lightly browned. Remove the chicken and let it rest briefly.

  • 4

    In the same skillet, add the diced onion and red bell pepper. Sauté for about 3 minutes until they start to soften.

  • 5

    Add the diced tomato and black beans to the skillet, stirring gently to combine. Cook for another 2 minutes to heat through.

  • 6

    Slice the seared chicken breast into strips and add back to the skillet mixture, stirring to evenly distribute the chicken among the vegetables and beans.

  • 7

    Place the whole wheat tortilla in an ovenproof dish and evenly spread the chicken and vegetable mixture over it.

  • 8

    Sprinkle the low-fat cheddar cheese on top.

  • 9

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and the edges of the tortilla are crisp.

  • 10

    Remove from oven, slice into portions, and serve warm.