Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a flavorful, crispy roasted chicken breast infused with bright lemon and aromatic herbs paired perfectly with tender roasted asparagus. This dish boasts a vibrant balance of zesty and savory notes that make it both satisfying and nutritious.

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NUTRITION

344kcal
Protein
42g
Fat
18.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season it on both sides with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Drizzle half of the olive oil over the chicken breast and a squeeze of lemon juice.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Prepare the asparagus by trimming the tough ends. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the same baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken is fully cooked and has a crispy exterior and the asparagus is tender and slightly charred.

  • 8

    Remove from the oven and drizzle a little extra lemon juice over both the chicken and asparagus before serving.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a flavorful, crispy roasted chicken breast infused with bright lemon and aromatic herbs paired perfectly with tender roasted asparagus. This dish boasts a vibrant balance of zesty and savory notes that make it both satisfying and nutritious.

NUTRITION

344kcal
Protein
42g
Fat
18.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season it on both sides with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Drizzle half of the olive oil over the chicken breast and a squeeze of lemon juice.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Prepare the asparagus by trimming the tough ends. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the asparagus around the chicken on the same baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken is fully cooked and has a crispy exterior and the asparagus is tender and slightly charred.

  • 8

    Remove from the oven and drizzle a little extra lemon juice over both the chicken and asparagus before serving.