Spiced Lemon-Garlic Roasted Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Crispy Vegetables

Enjoy a burst of zesty lemon and aromatic garlic infused into tender roasted chicken, perfectly complemented by crisp, lightly roasted veggies. This balanced dish delivers a delightful mix of textures and flavors that makes every bite both nutritious and satisfying.

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NUTRITION

322kcal
Protein
46.1g
Fat
10.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 141g)

1/2 cup sliced Red Bell Pepper (approx. 75g)

1/2 small Zucchini (approx. 75g)

1/4 medium Red Onion (approx. 35g)

1 tsp Olive Oil (approx. 5g)

1 tbsp Lemon Juice (approx. 15g)

1 clove Garlic

1 tsp Mixed Spices (Paprika, Cumin, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed spices, and olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, coating both sides. Let it sit for at least 15 minutes.

  • 4

    Meanwhile, chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with the remaining marinade to evenly coat.

  • 5

    Arrange the marinated chicken on a baking tray lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 7

    Remove from oven, let the chicken rest for a few minutes, and then serve your spiced lemon-garlic roasted chicken alongside the crispy vegetables.

Spiced Lemon-Garlic Roasted Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Crispy Vegetables

Enjoy a burst of zesty lemon and aromatic garlic infused into tender roasted chicken, perfectly complemented by crisp, lightly roasted veggies. This balanced dish delivers a delightful mix of textures and flavors that makes every bite both nutritious and satisfying.

NUTRITION

322kcal
Protein
46.1g
Fat
10.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 141g)

1/2 cup sliced Red Bell Pepper (approx. 75g)

1/2 small Zucchini (approx. 75g)

1/4 medium Red Onion (approx. 35g)

1 tsp Olive Oil (approx. 5g)

1 tbsp Lemon Juice (approx. 15g)

1 clove Garlic

1 tsp Mixed Spices (Paprika, Cumin, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed spices, and olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, coating both sides. Let it sit for at least 15 minutes.

  • 4

    Meanwhile, chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with the remaining marinade to evenly coat.

  • 5

    Arrange the marinated chicken on a baking tray lined with parchment paper. Spread the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 7

    Remove from oven, let the chicken rest for a few minutes, and then serve your spiced lemon-garlic roasted chicken alongside the crispy vegetables.