Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash, finished with a drizzle of olive oil and a hint of garlic. The dish is satisfying yet light, complementing your nutrition goals with delicious flavors and clean ingredients.

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NUTRITION

454kcal
Protein
42.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash, finished with a drizzle of olive oil and a hint of garlic. The dish is satisfying yet light, complementing your nutrition goals with delicious flavors and clean ingredients.

NUTRITION

454kcal
Protein
42.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!