Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with the richness of olive oil and a touch of creamy avocado. Enjoy a well-balanced start to your day with this delicious, nutrient-packed meal.

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NUTRITION

383kcal
Protein
32.9g
Fat
25g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it into smaller pieces with a spatula.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with the richness of olive oil and a touch of creamy avocado. Enjoy a well-balanced start to your day with this delicious, nutrient-packed meal.

NUTRITION

383kcal
Protein
32.9g
Fat
25g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it into smaller pieces with a spatula.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.