YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all finished with a hint of olive oil for an extra layer of flavor. This balanced plate is designed to meet your protein and calorie needs while delivering a satisfying and clean meal.
INGREDIENTS
4.5 ounces Chicken Breast
1/2 cup Cooked Quinoa
1 cup Roasted Broccoli
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.
Season the chicken breast with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
Meanwhile, toss the broccoli with 1 tsp of extra virgin olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for approximately 15 minutes, until tender and slightly crispy on the edges.
Prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce the heat, cover, and simmer for 15 minutes until water is absorbed.
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.