Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.5 scoop Whey Protein Isolate (30g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g); 1 tablespoon Almond Butter (16g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luxurious dessert that combines the creaminess of nonfat Greek yogurt with a boost of whey protein, accented by the juicy burst of mixed berries. Finished with a touch of chia seeds, honey, and almond butter, this pudding delivers a smooth, indulgent texture without compromising your nutritional goals.

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NUTRITION

Protein

38.7g

Fat

13.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Whey Protein Isolate (30g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

1 tablespoon Almond Butter (16g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate. Mix thoroughly until smooth.
2
Stir in the mixed berries, ensuring they’re evenly distributed for a burst of natural sweetness.
3
Fold in the chia seeds and almond butter, which add an extra creaminess and subtle crunch.
4
Drizzle the teaspoon of honey over the mixture and gently stir to combine all the components without breaking up the berries.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and flavors to meld.
6
Serve chilled and enjoy this silky, protein-packed dessert.