Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Enjoy tender, seared turkey breast paired with beautifully roasted zucchini and a creamy cauliflower mash that's both satisfying and nutritious. A perfect dinner option that balances lean protein with vibrant, roasted vegetables for a light yet hearty meal.

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NUTRITION

278kcal
Protein
42g
Fat
7.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Zucchini (sliced)

1 cup Cauliflower florets

1 tsp Olive Oil

Salt & Pepper (to taste)

Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the turkey breast generously with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 2-3 minutes on each side until golden brown.

  • 4

    Transfer the turkey to a baking tray and finish cooking in the oven for an additional 6-8 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the turkey is finishing in the oven, toss the sliced zucchini with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 12 minutes until tender and slightly charred.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add a small drizzle of olive oil along with salt and pepper, and mash until smooth. Adjust seasoning as needed.

  • 7

    Plate the turkey breast alongside the roasted zucchini and a serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner!

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Enjoy tender, seared turkey breast paired with beautifully roasted zucchini and a creamy cauliflower mash that's both satisfying and nutritious. A perfect dinner option that balances lean protein with vibrant, roasted vegetables for a light yet hearty meal.

NUTRITION

278kcal
Protein
42g
Fat
7.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Zucchini (sliced)

1 cup Cauliflower florets

1 tsp Olive Oil

Salt & Pepper (to taste)

Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the turkey breast generously with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 2-3 minutes on each side until golden brown.

  • 4

    Transfer the turkey to a baking tray and finish cooking in the oven for an additional 6-8 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the turkey is finishing in the oven, toss the sliced zucchini with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 12 minutes until tender and slightly charred.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add a small drizzle of olive oil along with salt and pepper, and mash until smooth. Adjust seasoning as needed.

  • 7

    Plate the turkey breast alongside the roasted zucchini and a serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner!