Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and refreshing breakfast scramble bursting with fresh veggies and creamy low-fat cottage cheese. This dish combines the clean protein power of egg whites with the vibrant colors and flavors of spinach, bell pepper, and tomatoes, finished off with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

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NUTRITION

283kcal
Protein
30.9g
Fat
12.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced Roma tomato (40g)

1 teaspoon extra virgin olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and diced Roma tomato to the skillet, sautéing for 2 minutes until they soften slightly.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them cook undisturbed for a short moment before gently stirring, allowing them to scramble amongst the veggies.

  • 5

    Once the egg whites are just set, remove the skillet from heat and fold in the low-fat cottage cheese, mixing until well combined.

  • 6

    Plate the scramble and gently top with slices of avocado on the side, serving immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and refreshing breakfast scramble bursting with fresh veggies and creamy low-fat cottage cheese. This dish combines the clean protein power of egg whites with the vibrant colors and flavors of spinach, bell pepper, and tomatoes, finished off with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

NUTRITION

283kcal
Protein
30.9g
Fat
12.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced Roma tomato (40g)

1 teaspoon extra virgin olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and diced Roma tomato to the skillet, sautéing for 2 minutes until they soften slightly.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them cook undisturbed for a short moment before gently stirring, allowing them to scramble amongst the veggies.

  • 5

    Once the egg whites are just set, remove the skillet from heat and fold in the low-fat cottage cheese, mixing until well combined.

  • 6

    Plate the scramble and gently top with slices of avocado on the side, serving immediately.