YOUR SOLIN GENERATED RECIPE
Silky Poached Eggs in Hearty Spiced Tomato Sauce with Fresh Bell Peppers
Enjoy a vibrant dish featuring silky poached eggs nestled in a rich, spiced tomato sauce with sweet, fresh bell peppers. This hearty, colorful meal brings together the subtle creaminess of perfectly poached eggs with a tangy, aromatic tomato base, enhanced by the natural sweetness and crunch of bell peppers. Ideal for any meal of the day when you crave something comforting yet nutritionally balanced.
INGREDIENTS
6 large eggs
1 cup canned diced tomatoes (no salt added)
1 medium red bell pepper
1/2 small yellow onion
1 tsp olive oil
1 clove garlic
1 tsp ground cumin
1 tsp smoked paprika
Salt & Pepper to taste
PREPARATION
Crack the eggs into individual small bowls to prepare for gentle poaching later.
Heat olive oil in a medium saucepan over medium heat. Add the finely chopped half-small yellow onion and sauté until it becomes translucent, about 2 minutes.
Add the minced garlic and stir for another 30 seconds until fragrant.
Dice the red bell pepper and add to the saucepan. Sauté for about 3 minutes until the peppers begin to soften.
Pour in the canned diced tomatoes and sprinkle in the ground cumin and smoked paprika. Season with a pinch of salt and freshly ground pepper. Let the tomato sauce simmer on low-medium heat for 5 minutes, stirring occasionally.
Make small wells in the sauce with a spoon and carefully slide each egg into its own space. Cover the pan and let the eggs poach in the simmering tomato sauce for about 4-5 minutes, or until the egg whites have set but the yolks remain soft.
Once done, gently spoon the eggs and sauce onto a plate, making sure each egg is cradled in the hearty, spiced tomato and bell pepper sauce. Serve warm.