Garlic Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Crisp Broccoli Rice Bowl

Savor the harmonious blend of savory garlic-infused lean beef, perfectly steamed crisp broccoli, and nutty brown rice in this vibrant bowl. It’s a balanced medley of textures and flavors that’s both satisfying and refreshing, ideal for a nourishing meal.

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NUTRITION

467kcal
Protein
35.4g
Fat
22g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic clove finely and sauté in the skillet until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sauté until browned and cooked through, about 5-7 minutes.

  • 4

    While the beef cooks, steam the broccoli florets until tender-crisp, approximately 4-5 minutes.

  • 5

    In a serving bowl, layer the cooked brown rice as the base.

  • 6

    Top with the cooked garlic beef and then add the steamed broccoli on the side.

  • 7

    Drizzle low-sodium soy sauce over the bowl as desired and mix gently to combine flavors.

Garlic Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Crisp Broccoli Rice Bowl

Savor the harmonious blend of savory garlic-infused lean beef, perfectly steamed crisp broccoli, and nutty brown rice in this vibrant bowl. It’s a balanced medley of textures and flavors that’s both satisfying and refreshing, ideal for a nourishing meal.

NUTRITION

467kcal
Protein
35.4g
Fat
22g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic clove finely and sauté in the skillet until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sauté until browned and cooked through, about 5-7 minutes.

  • 4

    While the beef cooks, steam the broccoli florets until tender-crisp, approximately 4-5 minutes.

  • 5

    In a serving bowl, layer the cooked brown rice as the base.

  • 6

    Top with the cooked garlic beef and then add the steamed broccoli on the side.

  • 7

    Drizzle low-sodium soy sauce over the bowl as desired and mix gently to combine flavors.