Crispy Chicken and Broccoli with Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli with Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli with Garlic Brown Rice

Enjoy a balanced, satisfying meal featuring crispy, lightly coated chicken breast paired with tender steamed broccoli and aromatic garlic-infused brown rice. This wholesome dish brings a delightful crunch and savory depth to your dinner plate while staying within your protein and calorie goals.

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NUTRITION

370kcal
Protein
33.5g
Fat
11.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Garlic Brown Rice

1 tsp Olive Oil

1 tbsp Almond Flour

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a shallow dish, lightly coat the chicken with almond flour, ensuring an even coating for a crisp texture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken and minced garlic, cooking each side for about 3-4 minutes until the chicken is cooked through and the coating turns golden and crispy.

  • 3

    While the chicken cooks, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 4

    Prepare the garlic brown rice by gently warming the pre-cooked rice and stirring in a bit of extra minced garlic if desired for additional flavor.

  • 5

    Plate the dish by placing a serving of garlic brown rice first, topping it with steamed broccoli, and finally arranging the crispy chicken on top. Serve immediately and enjoy the balanced flavors and textures.

Crispy Chicken and Broccoli with Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli with Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli with Garlic Brown Rice

Enjoy a balanced, satisfying meal featuring crispy, lightly coated chicken breast paired with tender steamed broccoli and aromatic garlic-infused brown rice. This wholesome dish brings a delightful crunch and savory depth to your dinner plate while staying within your protein and calorie goals.

NUTRITION

370kcal
Protein
33.5g
Fat
11.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Garlic Brown Rice

1 tsp Olive Oil

1 tbsp Almond Flour

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a shallow dish, lightly coat the chicken with almond flour, ensuring an even coating for a crisp texture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the chicken and minced garlic, cooking each side for about 3-4 minutes until the chicken is cooked through and the coating turns golden and crispy.

  • 3

    While the chicken cooks, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 4

    Prepare the garlic brown rice by gently warming the pre-cooked rice and stirring in a bit of extra minced garlic if desired for additional flavor.

  • 5

    Plate the dish by placing a serving of garlic brown rice first, topping it with steamed broccoli, and finally arranging the crispy chicken on top. Serve immediately and enjoy the balanced flavors and textures.