Name: Healthy Warm Spiced Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/3 cup Rolled Oats (~30g); 1 scoop Whey Protein Powder (≈30g); 2 tbsp Almond Flour (28g); 1 tsp Cinnamon; 1 tsp Honey; 2 tbsp Water; 1/2 cup Non-Fat Greek Yogurt (120g); 1 tbsp Chopped Walnuts (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Warm Spiced Apple Crumble

Enjoy a cozy twist on a classic dessert with this warm spiced apple crumble. Tender baked apple chunks mingled with a protein-enhanced crumble topping create a delightful contrast of textures, while hints of cinnamon and a drizzle of honey provide aromatic warmth. A dollop of Greek yogurt and a sprinkle of walnuts complete the dish, offering a balanced blend of crisp, creamy, and crunchy elements.

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NUTRITION

Protein

45.1g

Fat

15.8g

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (~30g)

1 scoop Whey Protein Powder (≈30g)

2 tbsp Almond Flour (28g)

1 tsp Cinnamon

1 tsp Honey

2 tbsp Water

1/2 cup Non-Fat Greek Yogurt (120g)

1 tbsp Chopped Walnuts (7g)

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and dice the apple into small cubes and place them in a baking dish.
3
In a mixing bowl, combine the rolled oats, whey protein powder, almond flour, cinnamon, and honey. Add water gradually to form a crumbly mixture.
4
Evenly sprinkle the crumb mixture over the diced apples in the baking dish.
5
Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is golden and crisp.
6
Remove from the oven and allow to cool slightly.
7
Serve the warm apple crumble topped with non-fat Greek yogurt and a sprinkle of chopped walnuts for added texture.
8
Enjoy your balanced, protein-packed warm spiced apple crumble!