Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor the bold flavors of Cajun-spiced chicken paired with whole wheat pasta bathed in a velvety, creamy sauce. This dish offers a delightful balance of spice and creaminess that dances on your palate, making it a satisfying meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
38.4g
Fat
7.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 Garlic Clove

1/2 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and rub evenly with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and sear for about 4-5 minutes per side until fully cooked and golden brown.

  • 4

    Remove the chicken from the skillet and let it rest briefly, then slice it into bite-sized strips.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and stir in the nonfat Greek yogurt and low-fat milk to create a light, creamy sauce.

  • 6

    Add the cooked pasta and fresh spinach to the skillet, tossing gently to combine and heat through.

  • 7

    Nestle the sliced Cajun chicken into the pasta and sauce, stirring lightly to distribute flavors.

  • 8

    Plate the dish while hot, and enjoy a balanced medley of spice, creaminess, and wholesome ingredients.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor the bold flavors of Cajun-spiced chicken paired with whole wheat pasta bathed in a velvety, creamy sauce. This dish offers a delightful balance of spice and creaminess that dances on your palate, making it a satisfying meal for any time of the day.

NUTRITION

329kcal
Protein
38.4g
Fat
7.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 Garlic Clove

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and rub evenly with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and sear for about 4-5 minutes per side until fully cooked and golden brown.

  • 4

    Remove the chicken from the skillet and let it rest briefly, then slice it into bite-sized strips.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Lower the heat and stir in the nonfat Greek yogurt and low-fat milk to create a light, creamy sauce.

  • 6

    Add the cooked pasta and fresh spinach to the skillet, tossing gently to combine and heat through.

  • 7

    Nestle the sliced Cajun chicken into the pasta and sauce, stirring lightly to distribute flavors.

  • 8

    Plate the dish while hot, and enjoy a balanced medley of spice, creaminess, and wholesome ingredients.