Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a hearty, wholesome ragu featuring lean turkey sausage mixed with a medley of fresh vegetables, simmered to perfection with a hint of garlic and basil, served atop tender whole wheat pasta. This dish balances robust flavors and satisfying textures, making it a comforting yet light option for dinner.

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NUTRITION

577kcal
Protein
33.7g
Fat
28.1g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta, cooked

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/2 small Zucchini

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Fresh Basil sprigs (about 4)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until lightly browned.

  • 4

    Add the chopped garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the diced tomatoes, red bell pepper, zucchini, and onion. Let the mixture simmer for about 5-7 minutes until the vegetables soften.

  • 6

    Season the ragu with salt and pepper to taste. If desired, add a few basil leaves during the final minute of simmering to release their aroma.

  • 7

    Toss the cooked whole wheat pasta into the skillet and mix well to coat with the vegetable ragu.

  • 8

    Plate the dish and garnish with fresh basil sprigs. Serve hot and enjoy.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a hearty, wholesome ragu featuring lean turkey sausage mixed with a medley of fresh vegetables, simmered to perfection with a hint of garlic and basil, served atop tender whole wheat pasta. This dish balances robust flavors and satisfying textures, making it a comforting yet light option for dinner.

NUTRITION

577kcal
Protein
33.7g
Fat
28.1g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta, cooked

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/2 small Zucchini

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Fresh Basil sprigs (about 4)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until lightly browned.

  • 4

    Add the chopped garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the diced tomatoes, red bell pepper, zucchini, and onion. Let the mixture simmer for about 5-7 minutes until the vegetables soften.

  • 6

    Season the ragu with salt and pepper to taste. If desired, add a few basil leaves during the final minute of simmering to release their aroma.

  • 7

    Toss the cooked whole wheat pasta into the skillet and mix well to coat with the vegetable ragu.

  • 8

    Plate the dish and garnish with fresh basil sprigs. Serve hot and enjoy.