Pan-Seared Lemon Herb Tilapia with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Tilapia with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Tilapia with Fluffy Brown Rice and Crispy Green Beans

Delight in a light yet satisfying dish featuring tender, pan-seared tilapia fillets seasoned with fresh lemon and a medley of aromatic herbs, served alongside perfectly fluffy brown rice and crisp, vibrant green beans. This dish balances bright citrus notes with earthy flavors, offering a nutritious meal ideal for a wholesome dinner.

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NUTRITION

363kcal
Protein
38.7g
Fat
9.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season lightly with salt, pepper, and chopped fresh herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the tilapia and cook for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 3

    Squeeze fresh lemon juice over the fish during the last minute of cooking for a burst of citrus flavor.

  • 4

    While the fish cooks, steam or lightly sauté the green beans until they are tender-crisp.

  • 5

    Reheat or prepare the fluffy brown rice according to package instructions if not already done.

  • 6

    Plate the tilapia alongside a serving of brown rice and the crispy green beans. Garnish with additional herbs if desired and serve immediately.

Pan-Seared Lemon Herb Tilapia with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Tilapia with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Tilapia with Fluffy Brown Rice and Crispy Green Beans

Delight in a light yet satisfying dish featuring tender, pan-seared tilapia fillets seasoned with fresh lemon and a medley of aromatic herbs, served alongside perfectly fluffy brown rice and crisp, vibrant green beans. This dish balances bright citrus notes with earthy flavors, offering a nutritious meal ideal for a wholesome dinner.

NUTRITION

363kcal
Protein
38.7g
Fat
9.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season lightly with salt, pepper, and chopped fresh herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the tilapia and cook for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 3

    Squeeze fresh lemon juice over the fish during the last minute of cooking for a burst of citrus flavor.

  • 4

    While the fish cooks, steam or lightly sauté the green beans until they are tender-crisp.

  • 5

    Reheat or prepare the fluffy brown rice according to package instructions if not already done.

  • 6

    Plate the tilapia alongside a serving of brown rice and the crispy green beans. Garnish with additional herbs if desired and serve immediately.