Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring a perfectly fluffy scramble made with a blend of whole eggs and egg whites, complemented by fresh, tender spinach and juicy cherry tomatoes lightly sautéed in olive oil. This dish brings together the creaminess of eggs with the bright notes of tomatoes and the earthiness of greens, making it ideal for any time of day.

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NUTRITION

148kcal
Protein
11.2g
Fat
9.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup raw spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth and slightly frothy.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the raw spinach and halved cherry tomatoes. Sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sautéed greens and tomatoes.

  • 6

    Allow the eggs to set slightly at the edges before gently stirring with a spatula, forming soft curds.

  • 7

    Continue to cook, stirring occasionally, until the eggs are cooked through but still moist and fluffy.

  • 8

    Taste and adjust seasoning if needed before serving.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring a perfectly fluffy scramble made with a blend of whole eggs and egg whites, complemented by fresh, tender spinach and juicy cherry tomatoes lightly sautéed in olive oil. This dish brings together the creaminess of eggs with the bright notes of tomatoes and the earthiness of greens, making it ideal for any time of day.

NUTRITION

148kcal
Protein
11.2g
Fat
9.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup raw spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth and slightly frothy.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the raw spinach and halved cherry tomatoes. Sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sautéed greens and tomatoes.

  • 6

    Allow the eggs to set slightly at the edges before gently stirring with a spatula, forming soft curds.

  • 7

    Continue to cook, stirring occasionally, until the eggs are cooked through but still moist and fluffy.

  • 8

    Taste and adjust seasoning if needed before serving.