Egg White Scramble with Spinach, Turkey Bacon & Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Sweet Potato Hash

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and crisp turkey bacon, perfectly complemented by a savory sweet potato hash, finished with a drizzle of olive oil and a side of crunchy almonds for an extra nutty touch.

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NUTRITION

364kcal
Protein
28g
Fat
20.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1/2 cup diced sweet potato (approx. 66g)

1 tablespoon extra virgin olive oil (approx. 14g)

10 almonds (approx. 12g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes. In a separate pan, heat half of the olive oil and sauté the sweet potato cubes over medium heat until tender and slightly crispy, about 8-10 minutes. Set aside once cooked.

  • 3

    In the same skillet, add the remaining olive oil and lightly crisp the turkey bacon for about 2-3 minutes on each side until it reaches your preferred level of crispiness. Remove and chop into bite-sized pieces.

  • 4

    Add the raw spinach to the skillet and sauté until wilted, which should take about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the spinach until the eggs are cooked through, about 3-4 minutes.

  • 6

    Fold in the chopped turkey bacon and sautéed sweet potato cubes, combining everything evenly.

  • 7

    Transfer the scramble to a plate and top with a handful of almonds for an added crunch.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach, Turkey Bacon & Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Sweet Potato Hash

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and crisp turkey bacon, perfectly complemented by a savory sweet potato hash, finished with a drizzle of olive oil and a side of crunchy almonds for an extra nutty touch.

NUTRITION

364kcal
Protein
28g
Fat
20.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1/2 cup diced sweet potato (approx. 66g)

1 tablespoon extra virgin olive oil (approx. 14g)

10 almonds (approx. 12g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes. In a separate pan, heat half of the olive oil and sauté the sweet potato cubes over medium heat until tender and slightly crispy, about 8-10 minutes. Set aside once cooked.

  • 3

    In the same skillet, add the remaining olive oil and lightly crisp the turkey bacon for about 2-3 minutes on each side until it reaches your preferred level of crispiness. Remove and chop into bite-sized pieces.

  • 4

    Add the raw spinach to the skillet and sauté until wilted, which should take about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the spinach until the eggs are cooked through, about 3-4 minutes.

  • 6

    Fold in the chopped turkey bacon and sautéed sweet potato cubes, combining everything evenly.

  • 7

    Transfer the scramble to a plate and top with a handful of almonds for an added crunch.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.