Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, complemented by tender roasted broccoli and fluffy quinoa. This dish is designed to deliver lean protein and complex carbohydrates with a touch of healthy fats, resulting in a flavorful and satisfying meal.

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NUTRITION

460kcal
Protein
32g
Fat
23.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, rinse the quinoa and cook it according to package instructions. Measure out 1/2 cup of cooked quinoa.

  • 5

    Season the salmon fillet with your favorite salt, pepper, and herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately for a warm and satisfying meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, complemented by tender roasted broccoli and fluffy quinoa. This dish is designed to deliver lean protein and complex carbohydrates with a touch of healthy fats, resulting in a flavorful and satisfying meal.

NUTRITION

460kcal
Protein
32g
Fat
23.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, rinse the quinoa and cook it according to package instructions. Measure out 1/2 cup of cooked quinoa.

  • 5

    Season the salmon fillet with your favorite salt, pepper, and herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately for a warm and satisfying meal.