Grilled Chicken Pasta Salad with Cherry Tomatoes and Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Cherry Tomatoes and Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Cherry Tomatoes and Arugula

Enjoy a vibrant medley of flavors in this grilled chicken pasta salad, where tender, lightly seasoned chicken mingles with whole wheat pasta, burst-of-sweet cherry tomatoes, and peppery arugula, all dressed in a zesty lemon and olive oil vinaigrette. This dish is tailored to provide a refreshing, balanced lunch with a satisfying blend of lean protein and light, nutrient-dense ingredients.

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NUTRITION

381kcal
Protein
32.8g
Fat
17.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

1 cup Arugula

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 4-5 minutes per side or until cooked through. Once done, let it rest before slicing into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside to cool slightly.

  • 4

    In a large bowl, combine the cooked pasta, halved cherry tomatoes, and fresh arugula.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

  • 6

    Add the sliced grilled chicken to the salad, drizzle with the dressing, and gently toss until everything is evenly coated.

  • 7

    Serve immediately and enjoy a light, balanced lunch.

Grilled Chicken Pasta Salad with Cherry Tomatoes and Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Cherry Tomatoes and Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Cherry Tomatoes and Arugula

Enjoy a vibrant medley of flavors in this grilled chicken pasta salad, where tender, lightly seasoned chicken mingles with whole wheat pasta, burst-of-sweet cherry tomatoes, and peppery arugula, all dressed in a zesty lemon and olive oil vinaigrette. This dish is tailored to provide a refreshing, balanced lunch with a satisfying blend of lean protein and light, nutrient-dense ingredients.

NUTRITION

381kcal
Protein
32.8g
Fat
17.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

1 cup Arugula

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 4-5 minutes per side or until cooked through. Once done, let it rest before slicing into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside to cool slightly.

  • 4

    In a large bowl, combine the cooked pasta, halved cherry tomatoes, and fresh arugula.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

  • 6

    Add the sliced grilled chicken to the salad, drizzle with the dressing, and gently toss until everything is evenly coated.

  • 7

    Serve immediately and enjoy a light, balanced lunch.