Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach enhanced by a savory touch of feta cheese. This dish is perfectly crafted to kickstart your day with balanced flavor and clean ingredients.

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NUTRITION

382kcal
Protein
36.9g
Fat
23.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup raw spinach

1 oz feta cheese

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice them into bite-sized pieces.

  • 3

    Add the spinach to the pan and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach.

  • 5

    Once the egg whites begin to set, stir in the sliced turkey sausage.

  • 6

    Crumbles the feta cheese over the scramble and continue to cook until the eggs are fully set.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach enhanced by a savory touch of feta cheese. This dish is perfectly crafted to kickstart your day with balanced flavor and clean ingredients.

NUTRITION

382kcal
Protein
36.9g
Fat
23.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup raw spinach

1 oz feta cheese

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice them into bite-sized pieces.

  • 3

    Add the spinach to the pan and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach.

  • 5

    Once the egg whites begin to set, stir in the sliced turkey sausage.

  • 6

    Crumbles the feta cheese over the scramble and continue to cook until the eggs are fully set.

  • 7

    Season with salt and pepper to taste, and serve warm.