Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a smooth, creamy cauliflower mash. Every bite delights with a balance of savory seafood flavor, lightly sautéed farm-fresh green beans, and a mellowly seasoned mash that brings comfort without heavy calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
45.1g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 fillet (185g) Salmon Fillet

1 cup (125g) Green Beans

1 cup (107g) Riced Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the fish reaches your desired doneness. Transfer the salmon to a plate and cover loosely with foil.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet, tossing to coat in garlic oil, and sauté for about 4-5 minutes until they are crisp-tender.

  • 7

    Meanwhile, steam or microwave the cauliflower until very tender (about 5-7 minutes). Once cooked, place the cauliflower in a bowl and mash lightly with a fork. Season with a pinch of salt and pepper to taste.

  • 8

    To plate, serve the salmon alongside a generous portion of garlic green beans and a scoop of cauliflower mash, and enjoy immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a smooth, creamy cauliflower mash. Every bite delights with a balance of savory seafood flavor, lightly sautéed farm-fresh green beans, and a mellowly seasoned mash that brings comfort without heavy calories.

NUTRITION

492kcal
Protein
45.1g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 fillet (185g) Salmon Fillet

1 cup (125g) Green Beans

1 cup (107g) Riced Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the fish reaches your desired doneness. Transfer the salmon to a plate and cover loosely with foil.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet, tossing to coat in garlic oil, and sauté for about 4-5 minutes until they are crisp-tender.

  • 7

    Meanwhile, steam or microwave the cauliflower until very tender (about 5-7 minutes). Once cooked, place the cauliflower in a bowl and mash lightly with a fork. Season with a pinch of salt and pepper to taste.

  • 8

    To plate, serve the salmon alongside a generous portion of garlic green beans and a scoop of cauliflower mash, and enjoy immediately.