Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is designed to be both nutritious and satisfying, with a balance of lean protein, whole grains, and crisp vegetables enhanced by a light drizzle of olive oil.

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NUTRITION

392kcal
Protein
42g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the broccoli by tossing it with the olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes or until tender and slightly charred, or sauté in a pan until desired doneness.

  • 6

    Reheat the pre-cooked quinoa if needed, or fluff freshly cooked quinoa.

  • 7

    Assemble the plate by placing the quinoa, grilled chicken sliced over it, and the roasted broccoli on the side.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is designed to be both nutritious and satisfying, with a balance of lean protein, whole grains, and crisp vegetables enhanced by a light drizzle of olive oil.

NUTRITION

392kcal
Protein
42g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the broccoli by tossing it with the olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes or until tender and slightly charred, or sauté in a pan until desired doneness.

  • 6

    Reheat the pre-cooked quinoa if needed, or fluff freshly cooked quinoa.

  • 7

    Assemble the plate by placing the quinoa, grilled chicken sliced over it, and the roasted broccoli on the side.

  • 8

    Enjoy your balanced, protein-packed lunch!