Crispy Chicken Tenders with Roasted Sweet Potato Fries and Creamy Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tenders with Roasted Sweet Potato Fries and Creamy Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tenders with Roasted Sweet Potato Fries and Creamy Dipping Sauce

Enjoy a balanced meal featuring lightly crispy chicken tenders paired with roasted sweet potato fries and a tangy, creamy Greek yogurt dipping sauce. This dish is perfectly spiced, oven-baked to crisp perfection, and ideal for a satisfying dinner that supports your protein goals without overloading on calories.

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NUTRITION

413kcal
Protein
40.0g
Fat
10.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Tenders)

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Whole Wheat Bread Crumbs

2 tbsp Low-Fat Greek Yogurt

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-shaped pieces. Toss them in 1 teaspoon of olive oil, salt, pepper, and a pinch of paprika. Spread them in a single layer on half of the baking sheet.

  • 3

    In a shallow dish, combine the whole wheat bread crumbs, paprika, garlic powder, salt, and pepper.

  • 4

    Pat the chicken tenders dry. Dredge each tender lightly in the bread crumb mixture, ensuring an even coating.

  • 5

    Place the coated chicken tenders on the other half of the baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning the chicken halfway to ensure even crisping. Keep an eye on the sweet potato fries, tossing them if needed, until both are cooked and lightly crispy.

  • 7

    While baking, prepare the creamy dipping sauce by mixing the low-fat Greek yogurt with a pinch of salt, pepper, and a tiny dash of paprika.

  • 8

    Serve the crispy chicken tenders with the roasted sweet potato fries and the creamy dipping sauce on the side. Enjoy your balanced, delicious meal!

Crispy Chicken Tenders with Roasted Sweet Potato Fries and Creamy Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tenders with Roasted Sweet Potato Fries and Creamy Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tenders with Roasted Sweet Potato Fries and Creamy Dipping Sauce

Enjoy a balanced meal featuring lightly crispy chicken tenders paired with roasted sweet potato fries and a tangy, creamy Greek yogurt dipping sauce. This dish is perfectly spiced, oven-baked to crisp perfection, and ideal for a satisfying dinner that supports your protein goals without overloading on calories.

NUTRITION

413kcal
Protein
40.0g
Fat
10.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Tenders)

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Whole Wheat Bread Crumbs

2 tbsp Low-Fat Greek Yogurt

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-shaped pieces. Toss them in 1 teaspoon of olive oil, salt, pepper, and a pinch of paprika. Spread them in a single layer on half of the baking sheet.

  • 3

    In a shallow dish, combine the whole wheat bread crumbs, paprika, garlic powder, salt, and pepper.

  • 4

    Pat the chicken tenders dry. Dredge each tender lightly in the bread crumb mixture, ensuring an even coating.

  • 5

    Place the coated chicken tenders on the other half of the baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning the chicken halfway to ensure even crisping. Keep an eye on the sweet potato fries, tossing them if needed, until both are cooked and lightly crispy.

  • 7

    While baking, prepare the creamy dipping sauce by mixing the low-fat Greek yogurt with a pinch of salt, pepper, and a tiny dash of paprika.

  • 8

    Serve the crispy chicken tenders with the roasted sweet potato fries and the creamy dipping sauce on the side. Enjoy your balanced, delicious meal!